How to Customize Your Weight lifting Program For Your Needs?

Weight lifting is a fantastic sport that involves three main lifts: squat, bench press, and deadlift. Whether you're a beginner or a seasoned lifter, customizing your Weight lifting program can make a big difference in achieving your fitness goals. In this blog, we'll break down the steps to help you customized weight lifting program to suit your individual needs and preferences. Steps to Customize Weight Lifting Program Set Clear Goals Before you start customizing your Weight lifting program, it's crucial to set clear goals. Ask yourself what you want to achieve – is it strength, muscle building, or simply staying fit? Having well-defined goals will guide your customization process and keep you focused. Assess Your Current Level Knowing where you stand in terms of strength and experience is essential. If you're new to Weight lifting, it's wise to begin with a beginner's program to learn proper form and build a foundation. For experience...